I've Been Thinking About Who I Really Am

2 weeks ago

You are not the body. You are not the mind. You are the pure self-aware reality on which the entire drama of life appears. Who is the one saying "my body"? Who is the one saying "my thoughts"? In this talk I investigate what actually remains when the body changes and the mind changes — and why most suffering begins the moment we confuse what happens with what we are. This is not a teaching to believe. It is a fact to recognize. In this video: 0:00 — Separating yourself from the body 0:45 — Who is the one saying "my body"? 1:40 — The body changes, yet something remains 2:50 — You are not your thoughts 3:50 — How identification turns experience into identity 5:40 — The car, the flower, and the body 6:40 — Turn your mind within 8:30 — Follow the message, not the messenger Follow the messa