You Are Wasting Your Time Seeking

2 months ago

We spend years chasing something we already are. The mind believes freedom is over there, after one more insight, one more retreat, one more book. But the mind cannot touch reality. It can only make noise about it. This is not a method. Not a teaching. Not another step on a path. It is a stop sign. We sit down. We stop grabbing at water. We let the mind tire itself out. No looking. No seeing. No becoming. Just sitting. Nothing happens. That is the whole point. Stop seeking. Stop trying to fix yourself. You are the ground. The substratum. The silence thoughts float through. That is not philosophy. That is just the ordinary fact of being here. Sit alone. Relax. Like falling asleep. Reality handles the rest. . . . . . . . . . . . . . . #YouTube #MentalHealth #Spirituality #SelfAwareness #Mi